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What I’ve Learned About Why Women Lose Themselves
After more than 27 years of coaching, I’ve learned that many women don’t suddenly lose their confidence, energy or sense of self. It happens gradually, while they’re busy loving, supporting...
What I’ve Learned About Why Women Lose Themselves
After more than 27 years of coaching, I’ve learned that many women don’t suddenly lose their confidence, energy or sense of self. It happens gradually, while they’re busy loving, supporting...
What I’ve Learned About Women, Food and Their Bodies
Over the years, I’ve learned that helping a woman create a body she loves isn’t simply about teaching her what to eat. It’s about helping her build a relationship with...
What I’ve Learned About Women, Food and Their Bodies
Over the years, I’ve learned that helping a woman create a body she loves isn’t simply about teaching her what to eat. It’s about helping her build a relationship with...
What I’ve Learned About Why Knowing What to Do Isn’t Enough
Most people don’t struggle because they have no idea what to do. They struggle because knowing something and consistently living it — amongst work, children, relationships, emotions, habits and real...
What I’ve Learned About Why Knowing What to Do Isn’t Enough
Most people don’t struggle because they have no idea what to do. They struggle because knowing something and consistently living it — amongst work, children, relationships, emotions, habits and real...
What I’ve Learned About Women, Strength and Feeling Sexy
After more than 27 years of coaching, I’ve learned that many women don’t simply want to be “healthy.” They want to feel strong, confident, attractive and sexy — and there...
What I’ve Learned About Women, Strength and Feeling Sexy
After more than 27 years of coaching, I’ve learned that many women don’t simply want to be “healthy.” They want to feel strong, confident, attractive and sexy — and there...
Why Do I Know What to Do — But Still Struggle to Do It?
Most of us have a pretty good idea of the person we want to be and the life we want to live. The difficult part is turning those intentions into...
Why Do I Know What to Do — But Still Struggle to Do It?
Most of us have a pretty good idea of the person we want to be and the life we want to live. The difficult part is turning those intentions into...
Why Strength Training Matters More for Women After 40
Your 40s aren’t the beginning of physical decline. They can be the decade you deliberately build the strong, shapely, capable — and sexy — body you want for the years...
Why Strength Training Matters More for Women After 40
Your 40s aren’t the beginning of physical decline. They can be the decade you deliberately build the strong, shapely, capable — and sexy — body you want for the years...